<\/p>\n\n\n\n
You won’t need to buy any of this for your first few classes, you can simply turn up and train \ud83d\ude09<\/p>\n\n\n\n
Book a Class Today!<\/button><\/p>\n\n\n\n<\/div>\n\n\n\n\n\n\n\n<\/div>\n\n\n\nBOXING GLOVES:<\/strong><\/p>\n\n\n\nBoxing gloves traditionally come in different ‘weights’ instead of sizes.I usually suggest the following for your size and for our style of training:<\/p>\n\n\n\n12oz = Small \/ Teenagers14oz = Medium \/ Womens16oz = Large \/ Mens<\/p>\n\n\n\n\n<\/div>\n<\/div>\n\n\n\n\n\n\n\n<\/div>\n\n\n\nFOCUS MITTS \/ PADS:<\/strong><\/p>\n\n\n\nYou’ll want a pair of these that are curved and cover your fingers.They’re almost always ‘one-size-fits-all’, so no need to worry about sizes here.<\/p>\n\n\n\n<\/div>\n\n\n\n\n\n\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07J2JSF1R\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07J2JSF1R&linkCode=as2&tag=kda00-21&linkId=d9895b397cb18178ed7e35f6995920be\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07J2JSF1R&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>SHIN INSTEP GUARDS \/ LEG PADS:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">These are if you’re going to join up and start grading\/sparring.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B07MTG7XJR&asins=B07MTG7XJR&linkId=5d3e4b6e088d12236a18dbe2641d4744&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07MTG7XJR\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07MTG7XJR&linkCode=as2&tag=kda00-21&linkId=0b1dbc1db4b1f1a69ceb37e1a3148b40\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07MTG7XJR&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>GUMSHIELD \/ MOUTHGUARD:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">You’ll need to ‘mould’ these to your mouth\/teeth. It’s really easy to do, there are instructions inside the pack, but the long and short of it is: pop it into hot water, let it soften up then mould it to your teeth. You’ll need to do it a few times, pressing it into your teeth – don’t burn your mouth!<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B00181D76Y&asins=B00181D76Y&linkId=49e3f7d2da5c8eb4c51829d9332a3286&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00181D76Y\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00181D76Y&linkCode=as2&tag=kda00-21&linkId=78ebf1a92c30b4a3a21d02c5c205b0ec\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B00181D76Y&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>GROIN GUARD:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">If you’re going to spar, you’ll definitely want one of these guys. Definitely.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B07YCHMFSQ&asins=B07YCHMFSQ&linkId=02142b8b742903b5544af08802470beb&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07YCHMFSQ\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07YCHMFSQ&linkCode=as2&tag=kda00-21&linkId=132bc1c12c698f63597e13db4191b43d\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07YCHMFSQ&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You won’t need to buy any of this for your first few classes, you can simply turn up and train \ud83d\ude09 BOXING GLOVES: Boxing gloves traditionally come in different ‘weights’ instead of sizes.I usually suggest the following for your size and for our style of training: 12oz = Small \/ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-681","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":39,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
BOXING GLOVES:<\/strong><\/p>\n\n\n\nBoxing gloves traditionally come in different ‘weights’ instead of sizes.I usually suggest the following for your size and for our style of training:<\/p>\n\n\n\n12oz = Small \/ Teenagers14oz = Medium \/ Womens16oz = Large \/ Mens<\/p>\n\n\n\n\n<\/div>\n<\/div>\n\n\n\n\n\n\n\n<\/div>\n\n\n\nFOCUS MITTS \/ PADS:<\/strong><\/p>\n\n\n\nYou’ll want a pair of these that are curved and cover your fingers.They’re almost always ‘one-size-fits-all’, so no need to worry about sizes here.<\/p>\n\n\n\n<\/div>\n\n\n\n\n\n\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07J2JSF1R\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07J2JSF1R&linkCode=as2&tag=kda00-21&linkId=d9895b397cb18178ed7e35f6995920be\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07J2JSF1R&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>SHIN INSTEP GUARDS \/ LEG PADS:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">These are if you’re going to join up and start grading\/sparring.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B07MTG7XJR&asins=B07MTG7XJR&linkId=5d3e4b6e088d12236a18dbe2641d4744&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07MTG7XJR\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07MTG7XJR&linkCode=as2&tag=kda00-21&linkId=0b1dbc1db4b1f1a69ceb37e1a3148b40\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07MTG7XJR&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>GUMSHIELD \/ MOUTHGUARD:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">You’ll need to ‘mould’ these to your mouth\/teeth. It’s really easy to do, there are instructions inside the pack, but the long and short of it is: pop it into hot water, let it soften up then mould it to your teeth. You’ll need to do it a few times, pressing it into your teeth – don’t burn your mouth!<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B00181D76Y&asins=B00181D76Y&linkId=49e3f7d2da5c8eb4c51829d9332a3286&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00181D76Y\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00181D76Y&linkCode=as2&tag=kda00-21&linkId=78ebf1a92c30b4a3a21d02c5c205b0ec\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B00181D76Y&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>GROIN GUARD:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">If you’re going to spar, you’ll definitely want one of these guys. Definitely.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B07YCHMFSQ&asins=B07YCHMFSQ&linkId=02142b8b742903b5544af08802470beb&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07YCHMFSQ\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07YCHMFSQ&linkCode=as2&tag=kda00-21&linkId=132bc1c12c698f63597e13db4191b43d\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07YCHMFSQ&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You won’t need to buy any of this for your first few classes, you can simply turn up and train \ud83d\ude09 BOXING GLOVES: Boxing gloves traditionally come in different ‘weights’ instead of sizes.I usually suggest the following for your size and for our style of training: 12oz = Small \/ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-681","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":39,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Boxing gloves traditionally come in different ‘weights’ instead of sizes.I usually suggest the following for your size and for our style of training:<\/p>\n\n\n\n
12oz = Small \/ Teenagers14oz = Medium \/ Womens16oz = Large \/ Mens<\/p>\n\n\n\n
FOCUS MITTS \/ PADS:<\/strong><\/p>\n\n\n\nYou’ll want a pair of these that are curved and cover your fingers.They’re almost always ‘one-size-fits-all’, so no need to worry about sizes here.<\/p>\n\n\n\n<\/div>\n\n\n\n\n\n\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07J2JSF1R\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07J2JSF1R&linkCode=as2&tag=kda00-21&linkId=d9895b397cb18178ed7e35f6995920be\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07J2JSF1R&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>SHIN INSTEP GUARDS \/ LEG PADS:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">These are if you’re going to join up and start grading\/sparring.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B07MTG7XJR&asins=B07MTG7XJR&linkId=5d3e4b6e088d12236a18dbe2641d4744&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07MTG7XJR\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07MTG7XJR&linkCode=as2&tag=kda00-21&linkId=0b1dbc1db4b1f1a69ceb37e1a3148b40\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07MTG7XJR&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>GUMSHIELD \/ MOUTHGUARD:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">You’ll need to ‘mould’ these to your mouth\/teeth. It’s really easy to do, there are instructions inside the pack, but the long and short of it is: pop it into hot water, let it soften up then mould it to your teeth. You’ll need to do it a few times, pressing it into your teeth – don’t burn your mouth!<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B00181D76Y&asins=B00181D76Y&linkId=49e3f7d2da5c8eb4c51829d9332a3286&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00181D76Y\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00181D76Y&linkCode=as2&tag=kda00-21&linkId=78ebf1a92c30b4a3a21d02c5c205b0ec\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B00181D76Y&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-css-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-large-font-size\"><strong>GROIN GUARD:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">If you’re going to spar, you’ll definitely want one of these guys. Definitely.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=GB&source=ac&ref=tf_til&ad_type=product_link&tracking_id=kda00-21&marketplace=amazon&region=GB&placement=B07YCHMFSQ&asins=B07YCHMFSQ&linkId=02142b8b742903b5544af08802470beb&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff\">\n <\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07YCHMFSQ\/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07YCHMFSQ&linkCode=as2&tag=kda00-21&linkId=132bc1c12c698f63597e13db4191b43d\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&MarketPlace=GB&ASIN=B07YCHMFSQ&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=kda00-21\"><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You won’t need to buy any of this for your first few classes, you can simply turn up and train \ud83d\ude09 BOXING GLOVES: Boxing gloves traditionally come in different ‘weights’ instead of sizes.I usually suggest the following for your size and for our style of training: 12oz = Small \/ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-681","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":39,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=\/wp\/v2\/pages\/681\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/kickboxingdefencearts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
You’ll want a pair of these that are curved and cover your fingers.They’re almost always ‘one-size-fits-all’, so no need to worry about sizes here.<\/p>\n\n\n\n